Let's get you ready !
Utilizing integrative techniques we can prepare you mentally, physically, and nutritionally for what is up ahead. Uncertain about recovery? Part of this program can optimize your readiness for recovery as well.
LET'S WORK TOGETHERIt’s Time To End the Uncertainty you are Feeling
My programs will empower you to feel in control of your preparation and recovery.
I believe that education is strength. When you know what to expect, or how to cope with the unexpected, you feel empowered. When you are empowered, you are no longer in flight mode. This allows your brain to process and your body to heal. Preparation for surgery is no different. Work with me to get your mind, strength, and nutrition optimally prepared to recover on your terms, within the bounds of your traditional medical team, of course.
As a female surgeon, we are exceptionally gifted at listening to our patients. As a mom, I am well versed in the unexpected. Combine the two and I am uniquely qualified to help prepare you for what lies ahead.
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Maybe you don't have an upcoming surgery or stressful event, but feel free to join me as we journey through a 12 week course on health and lifestyle.
This course incrementally gives tools to evaluate different areas of lifestyle that can directly effect how you feel and trends in certain diseases.
Work through weekly modules at your own pace with an attached homework recommendation to take a step wise approach to improving health and wellness.
12 weeks. Let's start working toward wellness.
A concise version of Surgical Optimization for Everyone.
Designed to meet you where you are with cost and time.
There are weekly recipe programs to help support an anti-inflammatory diet.
Movement videos to encourage flexibility and strengthening for before and after surgery.
Mindset reminders and To Do Checklists for each of the six time periods.
Many areas of surgery have greatly improved: technology, medications, length of hospital stay.
One thing that continues to lag behind is the preparation for and recovery from surgery. This tends to fall to the responsibility of the patient and their personal web searches.
This course is designed to supplement, not replace, the plan of your medical team.
This course is designed to help you in the 1-2 months prior to surgery and the 3-4 months following surgery to prepare you with an integrative approach.
In the months, weeks and days before we look at nutritional preparation, strengthening, sleep, and mindset. We look at all the ways stress affects our physiology, healing, and complications.
Then, in the days, weeks, and months after, we look at recovery in the light that it is not over when our incision heals, but continues until we have surpassed our own expectations for recovery.
Preparation and recovery is not just showing up, but paving a way that allows for optimal experience and recovery.
Are you ready to take control of your preparation? Are you ready to surpass your own expectations in recovery?
