YOU have the ability
The experience of surgery is not a single moment in time, but a combination of preparation for and recovery from the procedure itself.
You can participate in how you ready yourself for and recover from surgery.
Hi! I'm Liz...
Are you getting ready for a surgery?
Do you feel that there has to be something you can do to get yourself ready?
Do you feel a little lost or overwhelmed that there is not enough or even too much information?
Join me for an integrative approach to getting ready for surgery and the recovery to follow. It is not only about the physical part of surgery! Learn all of the ways to get ready for surgery and feel in control of your health and wellness. Join our online educational course to learn how to optimize your wellness around the time of surgery and lifelong.
About me
Gain access to a collection of healthy recipes I shared on social media....and more!
Maybe you don't have an upcoming surgery, but want to improve your overall health and lifestyle. Join me in a 12 week program to look at many areas of health and wellness.
An abbreviated version of our comprehensive Surgical Optimization for Everyone program.
Not sure if you have the time for the complete program?
SOFE Lite is designed as a monthly subscription utilizing an integrative approach to preparation to surgery.
Nutrition, mindset, and movement are all part of this program.
You have To Do Checklists available as well.
Don't let the limit of time stop you from your optimal preparation.
Ready to go all in?
Join me in Surgical Optimization For Everyone (SOFE). This program is designed to cover 1-2 months prior to surgery and 3-4 months after surgery. It includes the fundamentals of integrative medicine valuing you as a whole person able to tap into the body's ability to heal.
Who I help...
Everyone and anyone!
Getting prepared for surgery is not typically an everyday occurrence. Therefore, many of us have not had experience with what preparation for and recovery from surgery includes.
Our medical system is not designed to give patients preventative information so you may be left in the dark about what to expect and what to do to prepare.
So, despite being an expert in your own field, the idea that you can participate and optimize yourself for surgery and the recovery to follow may not be a familiar topic.
That is where this course comes in! Let me share my expertise in what surgery means and how to use integrative techniques to help you get ready.
Is this you?
- Is this your first experience with surgery and you do not know what to expect?
- Have you heard of someone, or have you personally, had a poor experience with surgery and want to do everything in YOUR power to have a chance at an improved outcome?
- Do you know you need to recover as quickly as possible to return to work or life without delay?
- Do you know that your lifestyle has not been ideal due to stress, life, illness, or injury and could use a boost so you are physically, mentally, and emotionally ready for surgery?
Then You’re In Luck!
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Using the fundamentals of integrative medicine you can optimize your physical, emotional, and nutritional readiness.
The first part of the program is to evaluate where you are. Reflection into your sleep patterns and how you manage stress is important to evaluate how you are going to help your body heal.
The nutrition and fuel you give your body is influenced by many things including time, budget, and cultural influences.
Community and social support influence our stress levels and therefore our ability to heal.
Mindset is really important in how we perceive everyday stress. It can be beneficial in how we prepare for a stressful situation as well.
Surgery can be very unfamiliar and generate anxiety. Having skills to help cope with the anxiety can decrease the stress that your body feels and improves your ability to heal.
Near and dear to my heart, movement can overlap into social support, mindset, and physical preparation.
All of these are included in the programs to look at wellness and preparation as a whole.
I am an orthopedic surgeon and mom of three! I realized that conventional medicine may not be enough to help us heal. So, I decided to branch out to integrative medicine and learned I can combine that with my surgery practice to help patients feel more empowered and knowledgeable about their health.
I offer three levels of information. There is the free introduction to wellness and nutrition, the lifestyle modification course, and the in depth optimization course to help empower you!
Get My Free Gift to You!
Are you ready to start to feel stronger? Grab this PDF as a first step!
This document is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.stonelilywellness.com/Website_disclaimer .
